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Planting s.e.e.d.s - Our Brains foundation

25/5/2014

23 Comments

 
Dr. John B Arden is a psychotherapist providing psychological and mental health services in the northern California region of the United States. I recently came across his material on Brain-Based Therapy used in working with people that are depressed or anxious. Much of his work begins with focusing on what creates a happy and healthy brain. He uses an acronym called S.E.E.D.S. to help us all remember to keep our mind healthy and positive. 

Recently, I've been using this tool with our students that are feeling stuck and depressed. In a session, we will sit together with our new S.E.E.D.S. Worksheet and plan out a few days at a time to make sure we are helping ourselves in the best way possible. I've outlined a bit of Arden's model below. If you're interested in using the worksheet that we have developed shoot me an email and I would be happy to send it along to you! 

S - Social Connectivity - Recent research in neurobiology has emphasised the importance of human beings having many significant relationships. With our clients this relationship can start with us as therapists, teachers or parents but it also needs to be with those around them. Arden's work discusses the cellular changes that occur when people are lonely and those include early symptoms of dementia, a weakening of the immune system and even changes at our chromosome level. In keeping the importance of creating quality relationships, part of our practice needs to get our young people engaged socially with those around them. 

E - Exercise - Exercise is the best anti-depressent and anti-anxiety tool we have. It does not mean that we go to the gym and lift heavy weights or play high intensity sports everyday. The idea is that we are finding time to get moving. Arden prescribes at least 30 minutes a day for a brisk walk. We know that this is hard for everyone in our busy lives but we also like the idea of getting time to play, run around or play a sport every so often. 

E - Education - Our brain needs to be exercised and when we take time to learn new things or challenge ourselves, we create new pathways for our brain's connectivity. As we age, our brain is consistently looking into our 'reserves' of information we have learnt in the past. The more information we have stockpiled over the years will increase our productivity in our later years. 

D - Diet - What we put into ourselves is what we get out. I've written a lot about True North's holistic model and the way we use sleep, food and exercise on our program to make our interventions more profound. Nutrition is vital our brain's health and productivity and the more balanced we can keep our diet the more we'll see benefit. 

S - Sleep - Healthy sleep is all about the foundations of our sleep cycles. Often, the frameworks of our sleep gets so out of sorts that its difficult to find a reset button. A functional sleep, however, is a natural deterrent  for depression and anxiety. We can use mindfulness and exercise to help our bodies get back to a healthy sleep cycle. Even medications for sleep can hinder the sleep cycle as our brain needs to be active during this time to consolidate memories and new information. Get some rest! 

We've created a new planning tool for our clients struggling with depression and anxiety disorders using Arden's S.E.E.D.S. model for helping clients plan their day to day life. If you'd like to use our form feel free to email me and I'll send you a PDF of the sheet! 

See you soon!

Will
will@truenorthexpeditions.com.au
0477161768

Click here for more information about Arden's Work

23 Comments
Sara Adams
28/11/2015 04:53:49 pm

Dear Will,

Please send me your worksheet/tool based on S.E.E.D.S as I would love to use it with some of my clients.

Thank you

Reply
Will Dobud link
30/11/2015 05:07:05 pm

Hi Sara, I would gladly send this through. Do you have an email that would work best? Thanks!

Will

Reply
Wendy
2/12/2015 11:08:08 am

Will,

I would really appreciate it if you could send me your worksheet on SEEDS.

Thank you!

Wendy

Reply
Robert
1/5/2016 09:34:21 pm

Please send me your seeds

Reply
Amanda Stutzka
30/5/2016 06:25:22 pm

Thanks so much for developing this great tool to assist people struggling with anxiety and depression.

Reply
Diane Hediger,
15/10/2017 07:11:11 am

can I request a copy of the SEEDS PDF?

thank you;
Diane

Reply
pascale
7/12/2017 05:12:21 am

Hei Will

I ve just been googling the seeds program and ended up on your webpage. I d love to get a copy of your form. I could use it for my work with teens here in switzerland.

Warm regards
Pascale

Reply
Kay Apple
17/1/2018 10:21:20 am

Please send me the worksheet you use, if possible. Thanks!

Reply
Patricia O'Rourke
17/1/2018 04:11:22 pm

It's great to come across people who generously share their work Will. Would you please send me a copy of your SEEDS worksheet. Thanks

Reply
Chris Hodgson
26/1/2018 10:04:20 pm

Hi Will,
Would love to have a copy of the SEEDS pdf.
Cheers,
Chris.

Reply
Annette Johnson
11/2/2018 01:25:00 pm

Hi Will,
I work with people with disabilities and your SEEDS
Program would be such a great tool in seeing them
achieve some of their goals. Would you be able to email
me a PDF file.
Thanking you
Annette

Reply
Vera LaBute
27/2/2018 06:49:55 am

I have been using the SEEDS log since 2014. It has helped me get out my funk during my low points in depression. Now that I am able to cope with my depression, I will start using this again for my heightened anxiety

Reply
Marie Hillman
5/3/2018 03:33:01 am

Hi Will

I woud appreciate a copy of the SEEDS pdf

Reply
Rose
31/5/2018 03:11:34 pm

Please send me your SEEDS worksheet.

Much appreciated

Reply
Alice
4/6/2018 11:30:03 pm

Hi Will
I'd love a copy of your SEEDS worksheet if possible please.
Thanks!
Alice

Reply
Jana P Ballou
27/7/2018 03:28:17 pm

PLease send me a copy of your SEEDS Worksheet. Would appreciate it.

Reply
Will Dobud link
30/7/2018 04:35:50 pm

Hi Jana, could you please provide your email address? Thanks so much, Will

Reply
Natalie
24/10/2018 02:44:04 am

Hi Will,
I would greatly appreciate a copy of the SEEDS tool that you have developed.
Thanks in advance!

Reply
Bec
3/3/2019 08:56:41 pm

Hi Will,
I'd love a copy of the SEEDS tool too please. I'm introducing the idea with a group of workmates and this would help greatly. Thank you very much.

Reply
Jessica
14/8/2019 09:28:37 am

Would love a copy of your SEEDS tools, thanks!

Reply
Heather
5/3/2020 11:00:42 am

Please email me the pdf! thank you!

Reply
Peter Norton
16/7/2020 11:00:50 pm

Hi, I would be grateful if you could mail be a copy of the SEEDS worksheet you have described. Thanks. peter

Reply
Cam Morris link
27/12/2020 01:19:57 pm

This is a great post thanks for writing it.

Reply



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    True North Expeditions, Inc. provides adventure therapy programs and services for children and teenagers in Australia. Based in Adelaide, the TNE team writes about child and adolescent psychology, family dynamics and how adventure therapy programs can connect with struggling adolescents.

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